Stretches should be a party of your daily routine! They improve your circulation, improve your flexibility, and are a great mood booster! Here are three of my favorites you should ...
Don’t Be a Desk Potato!
Too many of us are becoming desk potatoes -- people who sit at their desks for a prolonged period of time! Sitting too long can have adverse effects, but there ...
The Benefits of Crawling!
Think your crawling days are behind you? There are actually benefits to adding a crawl to your daily routine!
Why Posture is Important!
Bad posture can cause all kinds of problems ranging from breathing problems, hip pain, and neck and shoulder tension. The good news: with a few simple adjustments and a little ...
Are You Crunching Correctly?
Crunches are great for targeting abdominal muscles! But if you do them incorrectly, they can hurt your neck or back. Watch my video for quick tips on how to crunch ...
Agility Test: Can You Stand Up & Sit Down with No Hands?
Can you sit down on the floor and stand up -- without using your hands? It's not as easy as you may think, but there are ways to make it ...