Three Stretches You Need to Do Today!
Stretches should be a party of your daily routine! They improve your circulation, improve your flexibility, and are a great mood booster! Here are three of my favorites you should ...
Don’t Be a Desk Potato!
Too many of us are becoming desk potatoes -- people who sit at their desks for a prolonged period of time! Sitting too long can have adverse effects, but there ...
The Benefits of Crawling!
Think your crawling days are behind you? There are actually benefits to adding a crawl to your daily routine!
5 Things You Need to Do a Handstand — or Anything Important
"Lately it occurs to me, what a long strange trip it's been...." -- Grateful Dead Miriam Webster defines journey as: something suggesting travel or passage from one place to another. When you consider ...
Do you feel lower back pain when you plank?
Planks shouldn’t hurt your lower back! In fact plank prevents/alleviates low back pain! Watch this video for suggestions! Subscribe to my channel for more plank, handstand, and over 60 inspiration! ...
Stop Thinking About Taking Action — Take Action!
Ever hear yourself say you’ve been thinking about doing something, and yet you never seem to do it? It’s time to quit talking and start doing! Subscribe to my channel ...